Nutrition Cheat Sheet

These are the most important things about eating to lose, maintain, or gain weight that I could think of that could fill out one sheet of paper. There are countless diets and nutrition plans, most of them telling you that you can't eat certain foods, or at certain times. Most of it is bullshit. If a person gets everything right on this sheet that applies to their personal goals, they will see progress. Notice I didn't mention anything about how many meals to eat, because it doesn't matter as long as you are hitting your numbers. Studies have shown that there is no difference between eating 3, 4, 5, or 6 meals. Eating before bed, sure, as long as it fits within your macros for the day. Most of the information on nutrition is written by either people with agendas, or idiots, or worse yet, both.

Note:  The Creatine recommendation is for people trying to build muscular size and strength.