New book, coming late 2014-early 2015,
I'll be posting occasional excerpts in the meantime. The book favors a balanced approach of movement/mobility, strength training, power and conditioning work, and recovery techniques. Tons of pics, detailed descriptions of exercises and programming, pretty much anything a beginner or intermediate(and in some cases advanced) trainee would need to optimize and refine their current program, or maybe even light it on fire or throw it out a window.
No comments:
Post a Comment