The fitness industry is a crazy place full of zealots espousing fanatical ideologies. I'm trying not to be one. I believe in lifting, stretching, intelligently designed conditioning workouts, and going for long walks on the beach at sunset.
Monday, June 23, 2014
Introducing: Building a Resilient Body
Here is a look at the cover, I'll be covering movement/mobility, beginner and intermediate strength work, the rationale for proper power and conditioning sessions, program design, and a few other goodies. I'll post excerpts periodically.
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