Building a Resilient Body
A complete workout program for beginners and intermediates, as well as info that will be useful to advanced athletes.
-Movement Assessments and Mobility Warm-Ups
-Beginner and Intermediate Strength Programs with in-depth exercise descriptions
-Smart Power and Conditioning Exercises, with some Sport Specific program design for athletes
-Programming Overview(How to fit it all together)
-Recovery and Stretching
-A brief but important section on Steady State Cardio
-Extras: Kettlebell and Dumbbell Complexes, Bodyweight training suggestions for traveling or if you have limited equipment, a 1 Kettlebell total body workout, a Nutriton Cheat Sheet that gets a thumbs up from Alan Aragon himself(google him if you don't know who he is) a Recommended Equipment list with links of places to purchase(none of which I have any affiliation whatsoever) and most importantly a workout log to make it easy to follow your program and remember your options.
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