How I Coach Kettlebells: 4 Week Intensive Series

This is the method I use when I have limited time with a client who really wants to learn as much about kettlebell training as possible. We start with basic exercises and movement patterns that could be done with other implements as well, and then move to on kettlebell specific work, including walks and carries, then progress to single and double explosives, as well as double grinds. Then I cover the basis and fundamentals of kettlebell sport training, and lastly we go over some exercises that are ideally suited to interval training, these will improve muscular endurance and repeated power efforts as well as some increase in VO2 Max.